did you use arnel's journal as guide throuh those 16 weeks?thnxs
Yes I did. But the first 2 months I did not do the diet and it was a big mistake, diet is the most important thing on the guide.
diet is a big problem. i'm focusing on proteins not on Whey, but on almonds and yolk of egg for example. i expect to commit more with diet for better results.Good luck mae!
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did you use arnel's journal as guide throuh those 16 weeks?
thnxs
Yes I did. But the first 2 months I did not do the diet and it was a big mistake, diet is the most important thing on the guide.
diet is a big problem. i'm focusing on proteins not on Whey, but on almonds and yolk of egg for example. i expect to commit more with diet for better results.
Good luck mae!
Publicar un comentario