Hi again, this is a new update of the tyler durden training, I think I will be posting updates every 2 weeks again. To tell the truth I have not been following the diet a 100% mainly because my new SON was born last week, so you can imagine all the happiness and family parties around, but I will try my best to get back on track this coming 4th week.
martes, 22 de enero de 2008
jueves, 10 de enero de 2008
sábado, 5 de enero de 2008
Measures after the Training
Hi this is that shows the measures from week 5 to week 16
SkinFolds.
Week 5 Week 16
Triceps 12 9
Bicep 8 7
Subscapular 15 12
Suprailiac 29 19
Abdominal 22 14
Legs 11 9
Calf 6 6
Measures in cm.
Week 5 Week 16
Waist 82.5 78
Hip 95 92.5
Arm 35.7 33.5
Leg 56 58.8
Calf 36 35.5
Fat % 12.8 10.9
IMC 24.2 23.4
SkinFolds.
Week 5 Week 16
Triceps 12 9
Bicep 8 7
Subscapular 15 12
Suprailiac 29 19
Abdominal 22 14
Legs 11 9
Calf 6 6
Measures in cm.
Week 5 Week 16
Waist 82.5 78
Hip 95 92.5
Arm 35.7 33.5
Leg 56 58.8
Calf 36 35.5
Fat % 12.8 10.9
IMC 24.2 23.4
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