Week 8

Its been a while after the last update, but I had been struggling with my rutines, no stamina or strenght, so I went to my local gym to take my monthly measures and guess what I lost 1cm of every part of my body, but what i loss was muscle, the porcentage of fat only reduce 0.2%, which is like going 2 days to the gym probably. So my trainer told me that I wasnt following the diet, which is true, and starting today I will stick to the diet 100%, so I bought all my chicken, fish, spinach, brocolli, avocados, etc...

I'm sure I will get better results week by week basis, and I will be posting pic week by week.


Here are the pics of week 8 as you can see there is not much difference with week 5, but that will change :)

Update week 6 photos

This is just a pic update, since I haven't post pics in a while, I will tell you this is like a teaser of the comming photos of week 7(next monday).

Week 7

Yesterday I complete 285 reps... but I could not finish the 300 reps. I feel my body stronger after completing the routine, contrary to the last 3 weeks where I felt tired, and with less "power".

New pics will be available at the end of week 7.

Week 6

Yesterday I started the exercises for week 6 and it takes me around 55 min to complete the 4 series at intermediate level. My body hurts, but like some ppl say: no pain no gain.

Week 5 Measures and Pics

These pictures were taken, on week 5 but I made a mistake by not buying the protein, I think the results could have been better, but maybe when I post the pictures of week 7 using protein the difference will be greater.

Measures:

Fat %: 12.8%

IMC: 24.2%

Waist:95 cm

Arm(biceps):35.7 cm

Leg: 56 cm

calf: 36 cm

PICS:

First Week

The Adventure started on 8/27/2007, I don't have the measures for this week, but the pics.