I'm Back with the new Arnel Training

Hi All:

It's been a while since the last update to my blog, but I'm back to do the next Arnel Training... which is the muscle gaining workout :). Today is the first day of week 1, and as usual these are the pictures, and of course I will be updating every 2 weeks with new ones.

Statistics

Small Update with new Stats:

Week 5 Fight Club

New update, not much these last 2 weeks. The tyler durden rutine is nice, and not as hard as the 16 weeks program. I see better definition, and also I'm getting more muscle and I will take measures next week.

Week 3 pics

Hi again, this is a new update of the tyler durden training, I think I will be posting updates every 2 weeks again. To tell the truth I have not been following the diet a 100% mainly because my new SON was born last week, so you can imagine all the happiness and family parties around, but I will try my best to get back on track this coming 4th week.

1st Week Fight Club

I just finished the first week of tyler durden's training, here are the pics...

Measures after the Training

Hi this is that shows the measures from week 5 to week 16

SkinFolds.

Week 5 Week 16

Triceps 12 9
Bicep 8 7
Subscapular 15 12
Suprailiac 29 19
Abdominal 22 14
Legs 11 9
Calf 6 6


Measures in cm.

Week 5 Week 16
Waist 82.5 78
Hip 95 92.5
Arm 35.7 33.5
Leg 56 58.8
Calf 36 35.5

Fat % 12.8 10.9
IMC 24.2 23.4