Week 3 pics

Hi again, this is a new update of the tyler durden training, I think I will be posting updates every 2 weeks again. To tell the truth I have not been following the diet a 100% mainly because my new SON was born last week, so you can imagine all the happiness and family parties around, but I will try my best to get back on track this coming 4th week.

1st Week Fight Club

I just finished the first week of tyler durden's training, here are the pics...

Measures after the Training

Hi this is that shows the measures from week 5 to week 16

SkinFolds.

Week 5 Week 16

Triceps 12 9
Bicep 8 7
Subscapular 15 12
Suprailiac 29 19
Abdominal 22 14
Legs 11 9
Calf 6 6


Measures in cm.

Week 5 Week 16
Waist 82.5 78
Hip 95 92.5
Arm 35.7 33.5
Leg 56 58.8
Calf 36 35.5

Fat % 12.8 10.9
IMC 24.2 23.4

The end of the 1st journey(16 week)

Hi all these are the pics of the last week, even if I still have a couple days more to do, i guess the difference is not going to be noticeable, thanks everybody for the motivation and your effort. As the rest of us I think we are really champions, and I would like to thank Mauricio for all the support and advice on all this journey.

Also I took these pictures just when I woke up, so you can see my sleepy face lol...

End of Week 15

Hi again, these are the pics of week 15. 1 more week to go before jumping to the next training.
There is something funny, I have never published a photo with my face lol ... for week 16 I guess I will :)

Week 12 Update

This is the picture update of week 12.

The diet is doing great things to my body, every time a week ends the results at least to me look great. It has been a wonderful journey so far and I have started the last quarter of it(1 month to go), and without a doubt I think it will be the best.

As a side note, I have started as well an arms rutine, because at least to me arnel's rutine was not helping my arms, as good as the rest of my body.

Week 11 quick update

I was not able to do the week 11 rutine full, but I did other type of exercises, so I will post new pictures when week 12 ends.