Week 12 Update

This is the picture update of week 12.

The diet is doing great things to my body, every time a week ends the results at least to me look great. It has been a wonderful journey so far and I have started the last quarter of it(1 month to go), and without a doubt I think it will be the best.

As a side note, I have started as well an arms rutine, because at least to me arnel's rutine was not helping my arms, as good as the rest of my body.

Week 11 quick update

I was not able to do the week 11 rutine full, but I did other type of exercises, so I will post new pictures when week 12 ends.

Week 10

This is a short update of Week 10. Everything looking good :)

Overall Progress Week 9

Week 9 pics

This is Week 9 of the Spartan Training, and the first full week with Arnolds diet( to the rule), and I can say that the results are impressive, I really wish that I have started the diet earlier and not in the middle of the program, but for everbody out there that is doing this training, eat well... Is a world apart.

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